Gluten is indeed part of everyday life, sometimes it seems almost unthinkable to make a meal that does not contain it. Gluten free diet usually means abstaining from grains, foods that are rich in special gluten. Gluten-free diet does not mean a waiver from cereals. Below is an overview of even 9 grains that do not contain gluten. American nutritionist Korrina Fotheringham is up to 9 grains that do not contain gluten. Best of all, it is easy to prepare and very tasty and nutritious.Amaranth
Amaranth has its roots in South America, and is rich in fiber and vitamin C. It is excellent for all those who are struggling with celiac disease because it positively affects the renewal of the entire digestive system.
For a full breakfast you can mix one-third cup of amaranth and 3/4 cup of gluten-free oats and spice. All this season with a little salt and add 4 cups of water and let it cook for about half an hour.
Buckwheat is a traditional peasant dish. It abounds in calcium and B vitamins. It has a separate full and distinctive flavor, and is usually prepared in the form of a slurry.
To prepare buckwheat porridge cook for 15-20 minutes on low heat with the addition of butter or olive oil and some salt.
Corn including corn flour is a rich source of fiber, vitamin C and vitamin A. If you have suffered of celiac disease and trying to rebuild your cells and the amount of vitamin A in the body, polenta is the righ thingt for you.
Maize can be prepared and consumed in many different ways, including polenta. Polenta is very tasty and nutritious form of maize which can serve as a side dish to almost any dish. Grits can even be used as flour and turn it into a crispy and delicious pizza or something.
Millet is often marginalized grain which in modern time is not so much in use. However, it is very nutritious and easy to digest, it is quite cheap, and is rich in B vitamins and potassium. Also, millet can regulate the pH value of our body and therefore help to maintain the acid-base balance of the entire organism.
To prepare the millet needed a cup of cereal cook on low heat for about thirty minutes with the addition of 2-3 cups of water.
Millet can be prepared in the form of pudding. Boil 4 cups of millet in a mixture of water and fruit juice for 45 minutes to an hour.
Quinoa (quinoa) has recently become one of the most popular and famous cereal. It abounds in iron and protein, and is particularly often used by people who do not consume meat or products of animal origin.
Cook cup quinoa in only 10 minutes with the addition of 3 cups of water.
Oatmeal represent the start of the day for many people around the world. Oats are very rich in fiber and protein.
The recipe for the preparation of oats is quite similar to the other cereals; Boil a cup of oats with 2-3 cups of water for 15 minutes (depending on which density you want to get).
Rice is the global spread cereal used for centuries. It is rich in thiamine and does not contain gluten. If you want to balance your blood sugar choose basmati rice. For higher proportion of fiber recommended is integral (brown) rice which is cooked a little longer than ordinary.
Boil a cup of rice in two cups of water, and it will take more than ten minutes.
To prepare brown rice, 1 cup of cereal is necessary to brew 2-3 cups of water. It will take 45 minutes to an hour.
Sugar cane is one of the less well-known cereal, which is regarded as a gluten free. Probably a large number of people do not even know that sugar cane can be consumed as a cereal. It’s pretty hard to find in integral form, however flour of sugar cane is an excellent food for the preparation of various bakery products, of course – without gluten.
Teff is the food, which is very widespread in Ethiopian cuisine. It abounds in protein, fiber and other nutrients. Someone even called super grain because it contains five times more calcium, iron and potassium than any other grain.
Share and Enjoy