Treating high blood pressure without medication is the most effective and safest way to get it treated. Below are some tips on how to reduce and control high blood pressure.

Diet: Eat 8 to 10 servings of fruits and vegetables every day; 7 and 8 servings of grain; and up to 2 portions a day in lean meat. Add 4 to 5 servings of nuts, seeds and legumes during the week.

Drink less alcohol. Drinking three or more alcoholic drinks a day can raise blood pressure.

Regular exercise. This will help keep weight and blood pressure is low.

Eating less salt can help lower your blood pressure.

Foods rich in potassium, calcium and magnesium can help to reduce blood pressure.

Try eating at least one clove of garlic a day; it can have a great effect on lowering blood pressure.