We all know that the health organizations issued a warning about the cholesterol contained in eggs. But, the real truth is that eggs, just like many other foods, such as: coconut oil or avocados, eggs were mistakenly thought to be bad for your health. So, the medical experts claim that when you consume foods that contain cholesterol, your liver adjusts itself by decreasing its own production.

This means that eating eggs doesn’t increase the existing amounts of cholesterol in your body, you’re simply replacing one type with another. Eating whole eggs is extremely important for all of us. The egg yolk is loaded with healthy nutrients. More than 90% of the egg’s calcium and iron are found in the egg yolk. And the egg white contains almost half of the egg’s protein.

In this article we are going to show you 6 good reasons why you should consume eggs more often.

#1 The Magic Of Eggs

Eggs are a delicious breakfast staple which millions of people around the world eat daily, but did you know just how beneficial it is for your health? While many are worried about the 180-186 mg of cholesterol found in each egg, this is no danger to your overall well being.

#2 The Nutrients

Vitamins vitamins A, B6 and E, thiamin, riboflavin, folate, iron, phosphorus, selenium, magnesium are all found in eggs, which are important in your health.

#3 Eye Sight

Eggs contain Lutein and Zeaxanthin, which improve your vision and protect your eyes from sunlight harm. Your chances of contracting Cataracts is decreased by 50%

#4 Protein

1 portion of meat is the equivalent of two whole eggs, providing just as much protein without the unnecessary fats…

#5 Strong Bones

Vitamin D and calcium assist with bone development and density, allowing massive absorption of calcium.

#6 Weight Loss

The most important to many people is weight loss, as the low in calorie and help curve your appetite for the rest of the day.

 

Source: http://www.healthyfoodheadlines.com/happens-eat-3-whole-eggs-every-day-youll-surprised-body-2/