sirup-pivoHolistic medicine traditionally used ginger to treat a variety of health problems, including stomach ailments and arthritis. Ginger beer is made of fresh and dried ginger, sugar and some lemon juice.

Does ginger reduces pain and inflammation?

Ginger has numerous health benefits, and it turned out to have a very soothing effect on sore muscles and back. Numerous clinical studies confirmed that ginger may help to people who suffer of degenerative or rheumatoid arthritis or chronic pain.

Ingredients:

  • 1 cup (200g) peeled, finely chopped ginger
  • 2 cups (450ml) of purified water
  • 1 cup (225g) sugar
  • 1/2 cup (115ml) of mineral water
  • a few drops of lime juice
  • lemon slices (for garnish)

Instructions:

Pour 2 cups of water in a saucepan and boil it.

Add ginger (peeled and chopped).

Cook the ginger for five minutes (

Remove from the heat and let it stay for 20 minutes.

Strain the liquid using fine sieve. Remove the pieces of ginger.

Make syrup in a separate pan.

Dissolve 1 cup of sugar in 1 cup of boiling water.

When serving, mix 1/2 cup of ginger juice with 1/3 cup of syrup and 1/2 cup of mineral water.

Add some raw organic honey to sweeten.

Add some lime juice.

Your healthy drink is ready.

Other benefits of ginger beer

Ginger is a very helpful for digestion and nausea. As well, it reduces bad cholesterol and high blood sugar. Successfully reduces and relieves the symptoms of cough, cold and flu. It is also useful for blood circulation and preventing cancer.