Once you’ve begun with those, I found a great exercise routine for burning fat in your hips and thighs in just 12 minutes a day! The best part is that you can do it right from the comfort of your own home, so let’s get started.

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Plie squats
Side lunges
Squat & kick
Skater hops

Inner leg lifts
Leg circles
Outer leg lifts
Fire hydrants
Fire hydrant kicks

Same position as before, but as you lift you kick out to full extension to the side. Don’t lock your leg and make sure you don’t kick anything over! While drinking plenty of water, eating healthy and exercising regularly will certainly help, doing this 12 minute work out every day will also help you see results without ever stepping foot in a gym. Give it a try, because there’s no better place to start than the present! How to lose weight in your hips at home Video:

 

Sources and References:

http://simpleside.net/10-minutes-workout-burn-fat-tone-thighs-within-month/

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