Our body is similar to pools in 2 ways: humans and pools are both bodies of water (pun very much intended), and we both have a pH level that should be monitored and maintained. PHis for power of Hydrogen and shows the levels of Hydrogen ions in a given body

The human body wants to be balanced, and for us the balanced pH level is slightly alkaline. The scale is ranging from 0 – 14, the lower end of the scale is acidic, and the higher end is alkaline. The perfect spot for the bodies is 7.30-7.45. How do we incorporate alkalines into our regular diets?

We Don’t Need Chlorine

The alkaline-diet helps you to get up and go in the morning. It boosts the energy level without a crash, and in the morningyou feel more naturally awake. Alsoit’s nearly impossible to lose weight if your body is over-acidic, and that is the case with most of us.

For that reason, we’ve compiled this comprehensive list of alkaline soups, sides, salads, snacks, and meals.


Chilled Avocado and Tomato Soup

This is a perfect summer soup. Avocados are the food that most typically is associated with an alkaline diet. They are rich in potassium that regulates the blood pressure, and the fatty-acids lower your cholesterol level.

Alkaline Carrot and Mushroom Soup

Mushrooms help in neutralizing the stomach acids and carrots are a great source of B-vitamins, and the other minerals like calcium, magnesium, andiron. Plus with a wonderful color, taste, and texture, how could you say no to this tasty soup?

Raw Avocado-Broccoli Soup with Chestnuts

All dark leafy greens are very high on the alkaline scale, and the broccoli is no exception. When mixed with avocado, you have a soup that is high in alkaline-forming properties and high in amazing-taste too.


Avocado Salad with Wild Garlic

You are going to notice that avocado shows up in most of these recipes. The wild garlic is also a huge health-booster with much more minerals than the regular garlic, it’s the healthiest choice for salads.

Chinese-Style Cucumber Salad

Cucumber, sesame seed oil, andgarlic– that’s it here. Super alkaline, supereasy, this extremely simple salad is a great start to your alkaline dinner.

Fresh Garden Vegetable Salad

Always go fresh – fresh veggies for the salad, fresh herbs and cold-pressed oils for dressings are going to keep you feeling fresh all day long.

Alkaline Mediterranean Salad

The Mediterranean diet is one of the best. All fresh veggies help you live muchhappier, and more holistic lifestyle.


Mediterranean Bell Peppers

Bell peppers are low in calories, high in vitamin C, beta carotene, andfolic acid, and they are also a great alkaline food. Once again, the Mediterranean diet wins.

Mashed Brussels Sprouts with Cauliflower

Brussels sprouts are super-high in alkaline salts and minerals such asmagnesium, phosphorus, potassium, and other minerals among which iron. This side is good for the entire family!

Avocado-Tomato-Salsa with Potatoes

A very popular appetizer for guests, you could also serve it without the potatoes as a dip.

Alkaline Potato Salad

Every ingredient in this is going to help balance the pH levels and fill you up! This is a great ease-in to the alkaline diet.


Quinoa Pasta with Tomato Artichoke Sauce

The alkaline diet doesn’t mean that you need to give up pasta. Just remember to use spelt pastaor quinoa, always use lots of fresh vegetables, and leave out the red meat.

Alkaline Ratatouille

The traditionally stewed French dish, this ratatouille is all alkaline forming, so dig in and bon appetite.

Alkaline Veggie Stir-Fry with Leeks and Kohlrabi

This is the original recipe is from a family in Switzerland, and it contains interesting herbs and rich alkaline vegetables.

Potato Pumpkin Patties

The pumpkins are rich in alkaline forming properties and they are low in calories, which makes them the perfect potato patty pair.


Alkaline Veggie Power Smoothie

This anytime snack energizes you any time of the day: breakfast, lunch, dinner, or between! Stay smooth with this Veggie Power Smoothie

Spicy Tomato Shake

Sounds weird, yet it tastes great. Low in calories and totally alkaline, cucumbers are great as they help to the kidneys, liver, andbladder.

Green Power Shake

Don’t just sit around all day! Shake a leg, throw the ingredients in your blender, and you are ready – ready for energy, a happy gut, and healthy life as well.

Green Power Cocktail

The green shakes and smoothies are always jam-packed with nutrients, vitamins, and alkaline-forming foods. Try this drink when you need a power boost.