The digestive system is composed of large and small intestines. The large intestine is made of a macular tube, known as a colon. The function of the colon is to absorb the water and the salt from the remaining food after it has passed though the small intestine.

The colon has an essential function in the body. In fact, it is responsible for evacuation and storage of the fecal matter. In addition, it helps in the absorption and digestion of undigested food. As its function is very important for proper body functioning, it is really necessary that it is cleansed in a while.

In this article, we are going to present you a 4-ingredient recipe which will help you to detoxify your colon and eliminate toxins from it.


• Ginger

Ginger is vibrant and healthy for the overall health. It has been used for many years to treat numerous types of ailments, including arthritis, nausea, hypertension, cold, migraines, etc.

Ginger represents a great detoxification ingredient, because it boosts up absorption, digestion. In addition, it soothes constipation and flatulence by increasing the muscular activity of the digestive tract.

Due to its numerous health benefits, not only ginger is beneficial for the colon, but it also has positive effects on the overall health. For this reason, you should include it in your diet right now.

• Lemons

All citrus fruits are loaded with vitamin C. Due to their antioxidant properties; they have numerous positive effects on the overall health.

Lemons efficiently aid in the digestion. If they are combined with water, they have greater benefits, as they can treat acidity, heartburn and bloating. Lemons represent great regulators of stomach acids.

Lemons are versatile. Therefore, you can use them to clean your house. Use them to take care of your home and yourself. It is a perfect combination.

• Apples

Apples are very beneficial for the overall health. They contain soluble fiber, which is necessary for digestive health.

In addition, the consumption of apples can lower the absorption of carbohydrate from ingested food and reduce high cholesterol levels. Moreover, it can regulate high blood sugar levels in the body.

Numerous studies have shown that fiber has positive effects on the absorption of nutrients and movement of waste products through the colon.

It is important that you include fresh and organic apples in your diet. Not only it enhances overall health, but it is also very beneficial for the digestive system.


You will need these ingredients:

• 1 teaspoon of organic ginger juice
• ½ cup of 100 % pure organic apple juice
• 2 tablespoons of fresh organic lemon juice
• ½ cup of purified lukewarm water
• ½ teaspoon of sea salt

Preparation method:

Put all the ingredients in a jar and stir them well. Drink a glass on an empty stomach every morning. After your afternoon meal, drink two more glasses. In the evening, from 6 – 7 p.m. drink two glass, too.

It is recommended that you drink 8 smaller or 5 larger glasses of this drink during the day. The colon cleanse drink should be used for one day only, no more.

Note: This type of colon cleanse will not present any health problems, but if you are pregnant, prone to allergies, take any medications, or of you suffer from diabetes, it is best to consult a doctor before taking any detoxification drink.

Take care of your health!