In order to help find suitable exercises for yourself and lose weight, you should know your type of the stomach.

ballySwollen belly

Occurs as a result of the consumption of food and drinks that your body can not tolerate. This type of belly occurs due to reduced consumption of vitamins and minerals. Therefore, drink healthy drinks that suit your intestinal tract and you will reduce the swelling. Eat healthy and have the necessary physical activity.

Tummy type of flat tire

This type of stomach occurs because you do not move enough and mostly sitting, and if you eat sweets. Therefore, to get rid of it, be physically active, and remove alcohol and junk food out of use.

Fat in the lower part of the belly

Fat that occurs in the lower part of the stomach is present because you are not moving, and always eat the same food. Therefore, move, eat healthy, use a natural squeezed juices that will help to reduce fat.

Belly because of stress

This type occurs in the lower part and frequently in perfectionists, people under stress or those who have problems with digestion and swelling. Do not skip meals, stop eat junk food and reduce the amount of caffeine. You should know that skipping meals is not good because it can lead to many diseases (e.g. Diabetes)