The liquid diet with soup not only  it helps in reducing the excess weight, but also it cleanses the body of the accumulated toxins.

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soupIt is recommended to consume soup three times a day, when you feel hunger.

On the third day you will see major changes, so no doubts that after 7 days you will lose 7 pounds.

INGREDIENTS FOR THE SOUP THAT YOU SHOULD CONSUME DURING THE WEEK:

– 1 cabbage, 1 celery, 6 small onions, 2 green peppers, 2-4 carrots, 4-5 tomatoes, 1,5l water, 2 bags of soup or 2 soup cubes, parsley, salt.

THE SCHEDULE FOR THE CONSUMPTION AND THE SCHEDULE OF FOODS IS THE FOLLOWING:

1 Day – Only soup and fruit (except bananas), unsweetened tea and lots of water

Day 2 – Soup and fresh or cooked vegetables. Avoid peas, beans and corn, and often eat baked potatoes with a little butter
Day 3 – Soup and all kinds of fruits and vegetables
Day 4 – Soup, low fat milk, yogurt or kefir plus 1-2 bananas a day
Day 5 – Soup, 2-3 pieces of boiled beef and vegetables (except potatoes)
Day 6 – Same as the 5th day
7 day – Soup and rice, plus salad of vegetables

This is as easy and effective diet, all the ingredients needed for this diet are very easy to find and very easy to prepare and cook. So don’t wait, if you have problems with the excess weight start with this diet right the way.

 

 Source: http://practicaldiytips.com/2016/06/02/7-day-detox-soup-diet-for-7-pounds-les/
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