7 Essential Oils That Balance Hormones & How To Use Them
Hormonal imbalances are common in both men and women. These come accompanied with severe symptoms such as fatigue, mood swings, obesity, fertility issues, depression and insomnia. If not treated in time, these imbalances can trigger the development of diabetes and cancer.
Try the following oils, and treat your hormonal imbalance naturally:
Use lavender essential oil to balance your hormones, and reduce cramping during menstrual cycle. This oil is also beneficial in women during their PMS “session,” because it reduces stress and relieves discomfort.
Thyme essential oil has beneficial effect on progesterone production. The lack of this hormone causes depression, infertility and PCOS.
Your adrenal glands produce cortisol, and help you deal with negative emotions. Basil essential oil improves your body’s response to physical and emotional stress. According to researchers, basil extracts relieve stress, exhaustion, sleep disorders and memory loss.
Clary sage inhalation improve the function of your adrenal glands and thyroid hormones. Researchers say that “clary sage oil had a statistically significant effect on lowering cortisol and had an anti-depressant effect improving mood.”
Improper secretion of estrogen and progesterone may lead to infertility, PMS, and painful/irregular menstrual cycle. A group of Dutch researchers has found that compounds in lemon peels and lemon essential oil improve the function of your liver and balance hormones.
Sandalwood essential oil balances testosterone level, and regulates hormones in the body. This oil is an amazing aphrodisiac, and many people use it to treat libido issues.
Over 20 million Americans deal with thyroid malfunction, and 60% of all sufferers aren’t aware of their condition. This gland takes part in every process in the body, including metabolic processes and body temperature. Myrtle essential oil improves the thyroid function, and regulates the function of ovaries.
This is the best way to treat hormonal imbalances:
- Use coconut oil as a carrier oil, and rub the oily mixture onto the affected skin area.
- Add 2 drops of clary sage and lavender oil each to your regular aromatherapy session.
- Add 2 drops of lavender and 3 drops of clary sage oil to your warm bath to relieve PMS symptoms.
Sources and References: