7 health benefits of orange peel
Even back in ancient times orange peel was valued because of its medicinal properties and health benefits. Most of us simply eat oranges and reject the peel, but with this we miss out on important nutrients that contain the same.
Here are the seven positive benefits of orange peel:
Orange peel is a rich source of natural fibers
IN 100 g orange peel has 10.6 fibers. Natural fibers allow healthy digestive system, regulate normal bowel movement, including the emergence of the constipation, gas and bloating.
Orange peel contains a high percentage of vitamin C
This vitamin plays a major role in strengthening of the immune system and make us more resistant to viruses and colds.
Orange peel is rich in calcium
Calcium is an important mineral that plays a key role in bone health, heart health, muscles, nerves and teeth. 100 g orange peel has 161 mg of calcium.
Orange peel is rich and in flavonoids
For flavonoids are known that are beneficial to health. With the greatest concentration in the peel is Hesperetin, a compound of antioxidant, antibacterial, antifungal, antiviral, anticarcinogenic and analgesic properties.
Chew of the orange peel can help to alleviate to bad breath
Orange peels against hangover
A mixture of orange peel and salt in boiling water for 20 minutes can reduce classic symptoms of a hangover (headache, dizziness, vomiting drives etc.).
Orange peel for care to face and skin
Orange peel is a boon for the care of the face and skin (reduces dark circles under the eyes, tighten pores, prevents acne, etc.). A combination of orange peel with on your face will give a fresh, rested and faithful look with an extra youthful glow.