Probably many of us, at least at one point in their lives were on a diet, they wanted to speed up the metabolism and stimulate digestion. Many can be found in the scenario – every Monday a new diet. In order to ease the losing weight we bring you three recipes with hot water almost instantly.

waterMost of us have heard of the rule “cups of warm water on an empty stomach”, which promotes excellent digestion and facilitates weight loss. According to Ayurveda, regular use of boiled hot water strengthens the immune system, gives strength and energy. Additionally known is a method of cleansing and balancing the body just by drinking hot water. Warm water stimulates digestion, cleanses the skin, stimulates the discharge of water from the body and is therefore perfect for melting cellulite and slimming.

We discover three recipes with hot water and some other ingredient of which one you need to drink in the morning, the other whenever you want during the day and the third half in the morning on an empty stomach half at the evening after eating.

Potion No. 1 in the morning, helps with weight losing and stimulates metabolism

  • cup of warm water
  • 2 tablespoons of squeezed lemon
  • tablespoon honey

Potion No. 2 in the morning and evening: Stabilizes blood sugar, gives a feeling of satiety and reduces the feeling of hunger

  • cup of hot water
  • teaspoon of cinnamon
  • tablespoon of honey

Drink half a cup in the morning on an empty stomach and a half in the evening after meal.

Potion No. 3 once during the day: the God of nutrients, relieves cravings and improves digestion

  • cup of hot water
  • 1 tablespoon of squeezed lemon
  • 1 tablespoon of honey
  • 1 teaspoon of cinnamon

Extra tips: Water shall be as warmer cooled just enough that you can drink normally. If you do not like any of these ingredients you can drink and a hot boiled water.