Getting enough quality sleep at the right time can help protect your mental health, physical, quality of life … Sleep is important because during it the brain has enough time to process energy for daily activities and maintain your physical health.


  • 1 banana
  • pinch of cinnamon
  • 1 liter of water


Boil water in a small pot. Cut the banana and add into boiling water. Let cook for ten minutes, and then pour the water into a bowl through a strainer.

Add a pinch of cinnamon to improve taste and take the most amazing properties of this beverage.

You should consume this drink 1 hour before going to bed.