AMAZING: Drink a potion of Banana and Cinnamon an hour BEFORE SLEEP AND YOU WILL SEE WHAT WILL HAPPEN…
Getting enough quality sleep at the right time can help protect your mental health, physical, quality of life … Sleep is important because during it the brain has enough time to process energy for daily activities and maintain your physical health.
- 1 banana
- pinch of cinnamon
- 1 liter of water
Boil water in a small pot. Cut the banana and add into boiling water. Let cook for ten minutes, and then pour the water into a bowl through a strainer.
Add a pinch of cinnamon to improve taste and take the most amazing properties of this beverage.
You should consume this drink 1 hour before going to bed.