Everyday life has become too dynamic and in constant odds with nature. Living on processed foods high in artificial additives, use of large quantities of drugs and physical activity are rarely applied. All this contributes to reduced immunity, loss of muscle mass and a reduced ability of the body to deal with the effects of premature aging. In this way reduces the quality and length of life.zdrava-prehrana-588x330Food which increases the acidity in the body (meat, dairy products, refined carbohydrates and whole industrial food) in large quantities can be harmful because It causes numerous diseases.

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The anti – aging diet involves complex carbohydrates such as wholegrain cereals, seeds, vegetables and fruits. These foods help us in different ways. Are rich in fiber, so they can provide support in the fight against constipation (prison), hemorrhoids, ulcers, intestinal diseases, hypertension, colon cancer…

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