The recipe of a potion that we will present you is proved to be very effective in weight loss. Of course, it is necessary to move and eat healthy. Besides being good for weight loss, it has a positive effect on overall health.

The ingredients included in the composition are very healthy. Thus, chia seeds have a positive effect on health because they contain a lot of omega 3 fatty acids, protein, calcium and fiber. They act as antioxidants.

Lemon contains a lot of vitamin C, minerals such as calcium, potassium, magnesium, iron.


1 cup of lemon juice

Chia seeds-1 bucket

1 tablespoon honey

1 cup of water


It is necessary to soak the chia seeds in water for 1 hour. Then put in a blender and mix with the other ingredients.

Consume this drink in the morning. You will feel better, and it will help you to reduce blood sugar and cholesterol levels.