55c1c176-f53c-4a93-a889-542a0a0a0a6c-nadutost-stomaka2-600x250-690x480Problems with abdominal distension are very common. The solution of this problem is in glass of healthiest water. Instead a glass of water, take this refreshing vitamin beverage, and beat the abdominal distension.

Water is an integral part of our body and therefore it is very important to drink it regularly and in sufficient quantities. The recommended dose is eight glasses per day, but each organism is different.

If you want to provide your body with the necessary electrolytes and vitamins, and get rid of the distension at the same time, prepare this great beverage.


– 1 glass container of three liters

– 2 liters of water

– 1 teaspoon grated ginger

– 1 cucumber (medium)

– 1 lemon (medium)

– 12 fresh mint leaves


  1. Wash and chop the cucumber in thin slices, and do the same with the lemon.
  2. Peel fresh ginger and grate it together with the other ingredients in the bowl.
  3. Pour water over the ingredients, stir and place in the fridge to stay overnight.
  4. Take a glass of water, every morning, preferably before breakfast and every time you feel thirsty.