Here are four reasons why the oatmeal should be on your daily menu.stuw

  • The feeling of satiety: Oatmeal contains fiber that will keep you no feels hunger from the early morning breakfast until the next meal. It stimulates digestion, and is ideal for those who want to lose weight.
  • Reduces cholesterol: Due to the healthy fibers which it contains, binds fat and, consequently, lowers bad cholesterol.
  • Regulates blood pressure: Of all the foods that can help you reduce your blood pressure, oatmeal is the best choice. It is rich in vegetable fiber that will help you (if you regularly consume) to reduce blood pressure by 30 percent.
  • Prevent cancer: Groceries of whole grains reduce the risk of colon cancer, numerous studies have shown. Oatmeal may be excellent in the prevention of breast, ovarian and prostate cancer.

The recipe for oatmeal with bananas and cinnamon

Ingredients: 1 cup oatmeal, 1 banana (medium size) chopped to pieces, 1 tablespoon honey, 1 cup of milk, 1 teaspoon cinnamon, chopped walnuts.

Preparation: Soak flakes in the milk and let them stay for 10 to 20 minutes. Then add honey and stir well. Then add the bananas and walnuts and mix well again. At the end you can add a little cinnamon.