chia seedsDespite being extremely small, chia seeds contain important nutrients. First of all, it is an excellent source of omega-3 fatty acids, helps increase levels of good cholesterol, which in turn helps protect against heart attack and stroke.

Then, chia seeds are rich in antioxidants, fiber, magnesium, zinc, iron and calcium. Even a small serving provides a good part of the daily recommended intake of certain minerals. The consumption of these seeds is associated with a reduced risk of diabetes, obesity, heart disease and overall mortality. In addition, if we include such foods in our diet, we can reduce weight, increase energy levels and have a healthy complexion.

For men up to 50 years is ideal to consume up to 38 grams daily, and 25 grams per day for women. To increase the quality of their diet is necessary to start consuming a lot of fruits, vegetables, nuts, seeds and whole grains.

Proper and balanced diet is a key to good health, without it we are much more prone to diseases. Besides nutrition it is ideal to be physically active, such as after work to relax and strengthen muscles as well. The ideal physical activity, for example is running, which strengthens the heart, cleanses the body, reinforce the muscles, and has an effect on the psyche, which is especially important to people who work hard and have stressful jobs.