None of us has time to implement the complicated regimens that are essential for detoxification. That’s why we bring you a method how to clean the lungs in just three days.Rak-pluca-zdrava-hrana-voce-povrceMany people have never smoked a cigarette and have problems with the lungs, while the other have been smoking  for 30-40 years and do not have these problems.

It seems that everything individually, but cigarettes probably contribute to poor condition of the lungs. This method is therefore more necessary  for smokers, but, whether you are a smoker or not, it will surely be good to clean the lungs of toxins.

Here’s how to do it in just three days.

Two days before this process should stop consuming dairy products, and the night before the first day of the regime, have a cup of herbal tea before bedtime.

This will help your bowels release toxins, which is important for this reason that the lung would not be overloaded during the detoxification process.

Procedure:

Squeeze two lemons in 300 ml of water and drink it before breakfast.

Drink 300 ml glass of grapefruit juice or pineapple juice. These juices contain natural antioxidants, which are important for lung health.

Drink 300 ml of pure carrot juice, between breakfast and lunch. This will help you to increase the alkalinity of blood.

During lunch should drink 400 ml of juice rich in potassium. Potassium is a key element in cleansing the lungs.

Recipe:

Squeeze 350 g parsnips, 350 g green peppers, watercress 200 g and 350 g of cucumber into a juicer. You should get about 400 ml of juice.

Finally, you should drink 400 ml of cranberry juice before bedtime.

During the treatment you should exercise, sleep well, and you can make a hot bath for at least 20 minutes a day, to increase detoxification.

This mode is a bit tiring, but in only three days you will achieve amazing results.