Breakfast is the most important meal of the day, so you should always choose a healthy and nutritious meal to start the day.

chiaOne of the best combinations for breakfast is chia seeds and oats; these ingredients are nutritive and give you enough energy during the day.

In addition, they can stimulate loss of excess fat that is accumulated in the stomach and help to burn fat deposits.

Health benefits of oats and chia seeds:


Oats are rich in beta-glucan soluble fiber, which is useful in many ways. It regulates blood sugar levels, reduces bad cholesterol and improve cardiovascular health, if consumed frequently.

In addition, oats is rich in protein, fiber and minerals.

Chia seed

Chia seeds are a rich source of omega 3 and omega 6 and contains more calcium than milk and milk products. It also promotes cardiovascular health, lowers cholesterol and has antioxidant and anti-inflammatory properties.

Chia seed has regenerative properties, making them extremely useful for people suffering from arthritis.

Recipe: Breakfast with oats and chia seeds

Very tasty, nutritious meal that strengthens the body.


  • 1 cup of oats
  • 500 ml of water
  • 2 teaspoons of vanilla
  • 1 tsp cinnamon powder
  • 2 tablespoons honey
  • 1 pinch sea salt
  • 4 tablespoons of chia seeds


Pour water, cinnamon and vanilla in a bowl and put on fire until it boils. Once it starts to boil, reduce the heat down and add the oats. Let it boil for 5 minutes and remove aside. Cover and leave for 5 minutes to soak.

Add honey and salt and stir well. Pour the mixture into a bowl and while hot add chia seeds.

Enjoy this high-energy breakfast and you can also add to taste fruits: bananas, strawberries, apple …