Cooked banana and cinnamon – more powerful than pills, here’s why you should have them at hand.

Restless night, rolling eyes and staring at the ceiling are something that is more or less familiar to all of us.

bananaThe more you want to fall asleep, the more your mind works extremely fast and soon you realize that it’s almost morning.

Inconsistent sleep or insomnia can cause a number of diseases such as anxiety, stress and depression. If you are thinking about the things you need to do the next day, the family or at work, your mind is simply makes a kind of thinking too much and you can not easily stop your brain.

Whatever the cause is, something must be done to improve your sleep, but it is not a sleeping pill.

This is an easy recipe that tastes great and does wonders. Bananas, and their bark is especially rich in magnesium and potassium. Magnesium is excellent for prevention of sleep disorders, but when combined with potassium are ideal for relaxing muscles. In fact, magnesium is one of the best mineral that helps relaxation. Keep in mind that you have 100% organic banana to use for this recipe because non-organic bananas are full of harmful pesticides and should not cook the peel.


  • 1 water container,
  • 1 banana, organic
  • cinnamon (optional)

Put the whole banana with its peel in boiling water. Allow to boil for about 10 minutes. Drain and sprinkle with cinnamon. Drink the tea one hour before going to sleep.

In addition, there is no need to throw the banana you cooked. You can eat it. In combination with the tea, it will only increase the soothing effect.