cutting these habitsIf you are unsatisfied with the way you look there could be other reasons why you haven’t been able to maintain the perfect physique

However, there are many people out there who have to fight a constant battle between being overweight and being in shape. This could be a result of the bad habits you have developed over the years.

In this article we present you a list of the 5 worst habits you may or may not have. It will be useful for you to read them.

1. YOU’RE TOO STRESSED

Stress affects your metabolism. Because of the stress you eat more, because the stress provokes your body and your mind to crave more food. This habit is very bad. You may try to relieve stress and you will see that your cravings will stop.

2. YOU’RE SKIPPING MEALS!

Most of the people tend to believe that if they eat less during the day they will lose weight. But, if you are eating one major meal a day your body will try to salvage all the nutrients and fats from that one meal. The most important meal is the breakfast, and if you skip it you will eat more throughout the rest of the day. It is recommended to take 5 smaller portion meals a day and do not eat after 8:00 PM, and you will get the best results.

3. YOU EAT TOO FAST

Another bad habit is eating too fast. In order to avoid problem that can be caused by this habit you should follow this rule: “you must chew your food 30 to 40 times before swallowing. And it was proven that this is the best way to eat the food. It takes roughly 30 minutes for your body to digest food so that you know you are full. So, take your time eating, this will result in you consuming less food, which in turn would result in weight loss.

4. YOU STAY UP TOO LATE

This habit can cause a hormone imbalance in your body, in specific leptin and ghrelin. Leptin is sending signals to the brain to remind your body that you are full, and ghrelin stimulates hunger. When you sleep you deprive these hormones of what they need to keep you healthy. For a healthy life avoid this by getting at least 7 hours of sleep each day.

5. TOO MUCH CAFFEINE

Cortisol is the stress hormone in your body. If you consume too much caffeine the stress hormonewill increase. This hormone can make you crave foods that are high in sugar and fat. This will certainly lead you to gain weight. So be careful not to consume so much caffeine. If you try this you will see excellent results. As well, if you throw some exercise you could be looking as good as you imagined in less time.

6. YOU EAT TOO MANY PROCESSED FOODS

Processed foods have high contents of fat and sugar. So, that may be a reason of some extra pounds. Processed foods do not help you weight loss. Some of those foods are: cookies, chips, frozen foods, cakes etc., and their consumption leads to increased weight. You will see the effects for sure if you do not take such a food.

7. YOU’RE IGNORING YOUR NEED FOR WATER

Another bad habit may be not getting enough water. It is something that we do not pay attention enough, and it is wrong. Drinking 2 liters of water a day will not only speed up your metabolism, but also leaves less room in your stomach. Water also reduces the risk of heart attack, headaches, and helps detoxify your body.

8. SHOPPING IN THE CENTRE ISLE OF THE GROCERY STORE

The center aisle of your grocery store most likely contains all the processed foods and drinks you have come to enjoy over the years. And you can weight loss if you don’t shop in the center isles anymore. If you avoid the fatty isles you will certainly have less weight. That way you will avoid eating bad foods or drinking bad drinks. The result be positive.