If you regularly put an ice cube in this position, the Chinese say that the body rejuvenated, many diseases disappear and you are healthy, cheerful and full of energy.Ice-neck

This place is located between the tendons in the neck, particularly at the back where is the hole in which unites the head and neck. Here is the point, which is in Chinese acupuncture called Feng Fu or wind shelter.


The method is consists in the following: lie on your belly (or sit) and place 1 cube of ice (about 2 × 2 cm) to the point of Feng Fu (the hole in the back of the head) and hold it for 20 minutes. The ice cube can be fixed with a bandage, scarf, etc.

Doing  this regularly, with breaks of 2-3 days, in the morning on an empty stomach and at night before sleeping. Cold with this procedure is not possible.

Initially may be present feeling of cold, but for 30-40 seconds it feels the influx of heat to the point of action. The first few days you will have a feeling of euphoria due to the release of endorphins in the bloodstream


What we achieve with regular putting ice cubes in the back of the head, point Feng Fu?

improves sleep

great mood and overall vitality

excellent work of the digestive tract

goodbye to colds (ice can be used and at elevated temperatures)

removes the headache, toothache, pain in joints

Especially, the effect of ice cube to the point of Feng Fu helps with the following diseases:

respiratory diseases

diseases of the cardiovascular system

neurological diseases with degenerative changes of the spine

acute gastrointestinal and sexually transmitted infections

disorders of the thyroid gland

arthritis, hypertension and hypotension

bronchial asthma

disturbances in the gastrointestinal tract, obesity and malnutrition

cellulite (especially in the prevention in the early stage)

disorders of the menstrual cycle and endocrine infertility

psycho-emotional disorders, stress, chronic fatigue, depression, insomnia

Strictly speaking, act at the point of Feng Fu is not treated, but returned the man in the physiological balance, rejuvenates the body and to the body gives a strong impulse of life.

Avoid this method if you are pregnant, have a pacemaker, epilepsy and schizophrenia.

In Chinese medicine, the body is seen as an energy system, so that to the acupuncture and massage can affect the flow of energy and functional activity of organs.