Stocked with powerful nutrients from garlic, spinach, potatoes, carrots and other ingredients vegetable soup ‘washes’ fats while giving the body everything it needs. Warm delicious meal that will feed you, and at the same time to melt the fat deposits.Super food in this soup is full of fiber and certain spices such as black pepper, which helps digestion, at the same time stimulate the release of toxins and fats from your body. Safe, effective and at the same time nourishing soup this is a great choice for healthy weight loss.


1 potato

3 carrots

1 stalk celery

1 red onion

1 clove garlic, minced

a pinch of sea salt

1/2 teaspoon black pepper

teaspoon allspice

little red peppers

1 bay leaf

400 grams pasteurized tomato

400 grams of already cooked beans (also can canned)

a handful of spinach


All ingredients except spinach and olive oil, put on a low flame and let it cook. Towards the end, when the vegetables are almost cooked, add the spinach and leave a few minutes. While serving in each plate, add another teaspoon of olive oil.

If you like creamy soups, after cooking, take some water and all the ingredients, mix in a blender or immersion blender. And if desired, and if the goal is not weight loss you can and little sin and in thise creamy soup dip and some bread.