Our health and mood depends largely on good sleep. Quality sleep helps in better mental and physical health, increases the quality and safety of life.

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bananaSleep is essential for the brain because it is time to process the daily activities and maintain physical health. Sleeping favorably affects concentration, clarity and youthfulness.

On the other hand, too little sleep can damage your health, and can be caused by bad habits, lack of minerals and lifestyle. Lack of sleep can lead to lack of energy, depression, weakness, disease and an increased risk of hypertension.

More recent studies have indicated the alarming figures. Specifically in America 50-70 million people suffer from sleep disorders and lack of sleep. This explains why many struggling with a lack of energy and nervousness.

If you have these problems, there is a natural solution that can help to finally relax.

You have probably eaten bananas many times, but have you ever tried tea from banana?

When combined with other ingredients which help in falling asleep, makes it even more effective.

Banana is a rich source of potassium and magnesium, a mineral that improves the quality of sleep. Potassium relaxes muscles and prepares the body to sleep. One large banana contains 487 mg of potassium. Magnesium also relaxes the muscles, making foods rich in magnesium popular for calming. One large banana contains 37 mg of magnesium. These minerals freeing the negative impact of cortisol on the veins and muscles. Bananas also contain tryptophan, an amino acid that helps in raising levels of serotonin, which regulates sleep.

This fruit is also a source of melatonin, which significantly raises levels 2 hours after ingestion, and with its increasing starting to feel sleepy.

Another ingredient of the beverage, cinnamon, contains wonderful essential oils, such as eugenol, which is the class of chemicals pfenolpropanoida that gives cinnamon sweet and aromatic odor, and also contains vitamin A, pantothenic acid, niacin and pyridoxine.

Cinnamon has countless health benefits, helps digestion and circulation.

Tea of banana and cinnamon

Ingredients:

  • 1 unpeeled organic banana
  • Pinch Ceylon cinnamon
  • A cup of water

Preparation:

Boil the water. Cut off the ends of unpeeled bananas and add the banana into boiling water.

Cook for ten minutes and then strain into a cup and add a pinch of cinnamon.

You can eat the cooked banana with its peel.

Drink this tea an hour before bedtime.

You will sleep like a baby.

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