70 million adults are afflicted with hypertension, or high blood pressure. You have to know the warning signs and treat it properly at a time if you want to control the situation.

blood pressureChronic heart failure, kidney disease, stroke, heart attack and other health conditions can be caused by hypertension. People who suffer from high blood pressure often experience these signs. The scariest thing is that one in five adults with high blood pressure is not aware of.

Fortunately, many doctors argue that regular exercise and a healthy diet can treat and prevent hypertension.

The first symptom is blood pressure for a time when your heart beats while pump blood (systolic pressure) and the other is the pressure between heartbeats, when the heart is at rest (diastolic pressure).

This ranges of blood pressure:

  • Less than 120/80 – Normal
  • 120 – 139 / 80-89 – Between
  • 140-159 / 90-99 – Stage 1 high blood pressure
  • 160 and above / and 100 and more – stage 2 high blood pressure

If you experience any of the signs of high blood pressure, it is very important to react in time to control blood pressure.

Hypertension usually increases the risk of many health problems, such as:

Memory disorders: hypertension usually interferes with the ability to understand concepts, memory, and thinking.

The first attack: every 8 out of 10 people who had a first stroke is because of high blood pressure.

The first heart attack: 1 out of 10 people who had a first heart attack have hypertension.

Aneurysm of: A weakened blood vessel or protrusions which lead to an aneurysm, and can cause death may be caused by hypertension.

Eye problems: due to hypertension, coated, or narrowed blood vessels can occur in the eyes, which further lead to vision loss.

Low blood pressure

The most notable fact associated with low pressure

  • We have a buildup of plaque in blood vessels, because the aging prevents proper blood flow to the brain and heart
  • Dizziness and lightheadedness when blood pressure drops suddenly,
  • Hypertension is common for 10-20% of people older than 65 years
  • As a person who stands in the prone position to experience a sudden drop in pressure. Mediated hypertension occurs when the person stands for long periods.
  • It is not serious in most cases, if chronically low blood pressure does not cause symptoms.

The situation will be dangerous if you feel any of these signs:

  • Fainting (known as syncope)
  • Nausea
  • Depression
  • Fatigue
  • Sweaty, cold and pale skin
  • Lightheadedness and vertigo
  • Blurred vision
  • Shallow, rapid breathing
  • Lack of concentration

This health problem can occur with:

  • heart problems
  • nutritional deficiencies
  • Prolonged bed rest
  • certain medications
  • pregnancy
  • allergic reactions
  • Neutral mediated hypertension
  • endocrine problems
  • High blood pressure

A person who is experiencing symptoms, such as

  • Chest pain
  • Nosebleeds
  • Changes in vision
  • The noise in the ears
  • Fatigue
  • Headache
  • Confusion

You need to call your doctor

Recommended foods that cure hypertension

  • Apple vinegar
  • Foods rich in potassium
  • Dark chocolate
  • Tea (White Tea)
  • Mediterranean diet
  • Food rich in fiber
  • Foods rich in omega-3

Source: http://www.pozivitno.info/recepti/rani-znakovi-da-vam-prijeti-opasan-krvni-pritisak/