Nuts and walnuts are one of life’s amazing super foods. Not only are full of useful nutrients, including polyunsaturated fats, phenols, vitamin E, and tons of antioxidants, but they also can have a surprising effect on overall health.

5-orahaBy including only 5 of walnuts a day to your daily diet, you can be sure to reach some amazing health benefits.

The health benefits that can be obtained by introducing the daily consumption of walnuts:

  • reduce waist size by more than half an inch
  • reduce the chances of developing heart disease
  • supports brain health
  • lower cholesterol
  • increases sperm count in men
  • reduced risk of diabetes
  • cancer prevention
  • stronger and healthier hair, skin and nails

There are several reasons to include nuts in your daily diet.

What happens to your body for 4 hours after eating 5 nuts only?

The effect of walnut consumption is so great that many people have health benefits in 4 hours of consumption. Walnuts can then supply your body with a range of nutrients and vitamins, all of which are crucial for keeping body and filling the body with fuel until the next meal.

Walnuts are known to stabilize stress.

Antioxidants in walnuts strengthen your heart and fight the free radicals that are known for causing heart disease.

Omega-3 fatty acids reduce feelings of depression and symptoms of ADHD

Bodies begin to function more efficiently, thus preventing clogging of the arteries and other negative health effects.

If consumed in moderation, will not cause weight gain, but instead, it will support a healthier, regulate weight and waist size.