Even Popeye would be jealous to you because of this ‘Iron’ drink
The level of iron in the blood reduces the risk of blood clots, heart attack and stroke.
Iron is important for the production of hemoglobin, which carries oxygen to all the cells in the body, including the cells of the brain. We recommend you do so ‘iron’ beverage of 5 types of vegetables.
Ingredients for ‘iron’ drink:
- 1 beetroot
- 1 apple
- 2 carrots
- half a cup of broccoli
- 2 leaves of kale
Beetroot contains phytochemicals that promote detoxification enzyme composition so as to accelerate the release of harmful substances from the body, and vitamin C, which is abundant in beets, is a strong antioxidant.
Outstanding quality of elemental iron from beetroot helps with anemia, renews and purifies the blood. This is due to a small amount of cobalt, which participates in the production of Vitamin B 12, which is necessary for the formation of erythrocytes.
Apple gives this drink the necessary dose of water, and the sweetness of paradise because this fruit contains monosaccharide fructose, the sugar that causes the satisfaction of desire for sweets during which there is no change in the concentration of glucose in the blood.
Carrots in this beverage meets all of your daily needs for vitamin A, in addition this popular vegetables contain a special type of fiber, calcium pectate, which reduces the level of cholesterol in the blood. Carrots increases the number of red blood cells, prevents anemia and a beneficial effect on the liver.
Kale contains large amounts of vitamin K, which participates in the synthesis of coagulation factors in the blood, which is rich in vitamin C, which even after cooking remains in considerable quantities, which promotes the antioxidant activity of vitamin E and improves iron absorption.
Broccoli is one of the healthiest foods of the world, thanks to an impressive list of healthy ingredients. Lutein, dietary fiber, B vitamins and folic acid are essential for maintenance of normal blood cholesterol levels, prevent heart disease and stroke and improve the health of the arteries. Half a cup of fresh broccoli per day is recommended for health.
Wash well these fresh foods. Peel the beets and carrots, then cut them into rings, do the same with an apple. Cut leaves of kale and broccoli. Mix vegetables in a blender until a smooth, thick beverage. If desired, add a little lemon and drink for your daily supply of iron to the body is finished.