Have you ever felt that your heart is beating irregular? Do not be afraid, here’s how to calm the this problem without a doctor!
If you have palpitations, you should not panic. Stress will not do anything good, but will only worsen the situation.
There are some useful drugs for heart palpitations. Choose one that suits you best.
Cough is a simple and effective way to restore normal heart rhythm. Causing a pressure in the chest, you’ll stop the abnormal rhythm you have.
Hold your breath for a few seconds and then slowly exhale through your mouth. Repeat this technique several times.
Dehydration can sometimes cause palpitations. It is also recommended drinking ice cold water because it will shock the heart, restoring normal heart rhythm.
Take a cold shower
A cold shower will give the same effect as the cold water. If you do not have the opportunity to take a shower, just sprinkle some cold water on your face.