Fibromyalgia – Symptoms and treatment
What is Fibromyalgia and How to treat it?
Fibromyalgia is a disease characterized by long-lasting pain in muscles and joints, the sensitivity of certain points on the body, as well as fatigue and malaise. So, if you literally feel pain of the all parts of the body, it is possible that you suffer from this disorder. 150 years ago was known for fibromyalgia, but the disease was considered a mental disorder until 15 years ago the World Health Organization has listed it as “real” disease. It is becoming increasingly common disease, but the diagnosis is still quite hard to make. It occurs most often after the age of 40 and over 90 per cent of cases affecting women. It may take years, i.e. the end of life, but its intensity influences many factors, such as weather conditions, stress, inactivity, problems with insomnia and others.Fibromyalgia symptoms
Fibromyalgia is difficult to diagnose since the symptoms of this syndrome overlap with the symptoms and of many other known diseases. Characteristic are chronic and quite widespread burning or pain in the bones and muscles, as well as slightly higher pressure sensitivity in characteristic anatomical points, increased fatigue, emaciation and exhaustion. Patients often accompanied by morning stiffness, which can take more than an hour, as well as swelling of the joints, soft tissues of the hands and feet, though the islands are not really present. Patients are usually more tired than they were before bedtime.
Because of the ever-present pain, fatigue and malaise the work capacity is significantly reduced, patients are depressed and often feel anxiety. Headaches and migraines are very common in this disorder. In women occur and premenstrual problems. The symptoms of fibromyalgia can occur through anxiety states, there are unpleasant tingling throughout the body, constipation, diarrhea and bloating, dry mouth, neck stiffness, problems with the jaw joint, dizziness…
Diet recommended in fibromyalgia?
If you suffer from fibromyalgia, it is advisable to quit smoking and reduce your intake of caffeinated beverages – do not drink more than two cups of coffee a day. Should be avoided industrial food, such as meat products, canned foods, candy, man-made sauces, carbonated beverages and the like. Nutrition in fibromyalgia is based on healthy and fresh food, especially fruits and vegetables. Foods rich in magnesium such as nuts, whole grains, spinach, lettuce, wheat germ, brewer’s yeast may relief the pain. It may be helpful and selenium and foods rich in these minerals are Brazil nuts, apples, oranges, garlic and onions, cabbage and other… We also need to eat foods rich in calcium and vitamin C, to further strengthen the bones and the whole body.
In order to alleviate the symptoms of fibromyalgia herbalists recommend herbs that affect muscle relaxation and pain relief, such as thyme, willow, marigold, horsetail, ginger powder chili peppers…
Natural treatment of fibromyalgia
The beneficial capsaicin eliminates pain throughout the body
The cream of hot peppers, which is successfully used to treat arthritis, may help in case of disorders as fibromyalgia. It is capsaicin, a precious substance that gives chili peppers hotter, has the ability to alleviate pain in the whole body, as demonstrated by studies conducted on patients suffering from fibromyalgia. You can certainly buy a cream with capsaicin in your pharmacy, but you can probably make this beneficial massage oil.
You can prepare heating oil for sore muscles if you add fifty grams of dried chili peppers into half a liter of high-quality sunflower oil. First, apply a drop of this oil on the skin, because it can cause blisters in some people.
Turmeric eliminates unpleasant symptoms
This herb contains curcumin, which is a powerful tool against pain and rheumatic inflammation. Turmeric can be successfully used instead of non-steroidal anti-inflammatory drugs without any harmful consequences. It has been found that curcumin prevents the neurotransmitter substance P, to send a signal of pain in the brain. Usually, the dosage is 400-600 mg of curcumin, three times a day.
Thyme tea and bath
Disorders as fibromyalgia are accompanied by unpleasant pain in the whole body, so it is essential that patients relax as much. Be sure to try this bath:
Pour 50 g of thyme with a liter of boiling water and leave covered for an hour, then strain and add to your bath water. Spend 15-20 minutes in the so prepared bath.
It is also recommended the following tea of thyme:
Pour 2 tablespoons thyme with 5 dl of boiling water, cover and leave to stand for half an hour, then strain it and drink during the day.
Tea made of willow against muscle pain
Two grams of willow bark cook for 5 minutes in a cup of water. Patient should drink 2-3 cups of this tea daily.
Put one third of a teaspoon of ginger powder in a glass of warm water and drink it. Take it three times a day.