We present you the very foods that can effectively reduce excessive sweating.Despite regular hygiene and the use of numerous cosmetic preparations, our body during the summer heat becomes sticky and can take on unpleasant smells – of course it is because excessive sweating.

Although in the fight with the uncomfortable appearance we commonly seek help in cosmetic preparations, better than them can affect lifestyle changes. One of them is the diet. We reveal which foods are best help to reduce sweating.

1. High fiber foods such as berries, nuts, green leafy vegetables, and complete grains during the summer should make up 90 percent of the composition of daily rations.

2. Red meat replace with the fish. Pilchard and salmon contain large amounts of calcium that helps to reduce sweating. Equally action on excessive secretion has orange and broccoli.

3. Neem is famous Indian herb that effectively helps with sweating because it is a powerful antioxidant. In a cup of hot water, add a pinch of powder of neem and stir. If the taste is bitter, add some honey and lemon.  Consume the tea at least three times a day, but most important is to drink it in the morning on an empty stomach.

4. Olive oil you used as the only addition to salads and stews. It is rich in antioxidants and easier is digesting than the other vegetable oils. Avoid margarine and sunflower oil in the cooking because on the high boiling points are converted into harmful substances that body ejected them in the form of toxins through the pores of the skin.