Back Bulge and Underarm Flab distorts the body shape of many women. It makes them feel very uncomfortable wearing a bra. People have tried dieting to no avail. TThe most effective way of getting rid of this unpleasant accumulation of fat is through four effective short and quick exercises.


These exercises can be done at home, either rubber banding, tubing, using a band with handles, hand weights or just moving your hands only.

You are guaranteed to lose that fat in three weeks time if done consistently daily. Quite incredible, yet real and achievable. These exercises include:

Push and touch
Lift your stretched arms overhead from the resting position on the sides of your body. Use hand weights or even a band if you have . Standing with your stretched arms on the sides, palms facing forward, lift them to the shoulder level simultaneously than over your head. Bring the arms back in position. Do 3 sets with 6 repetitions each hand .

Elbow kiss
Spread out your arms on either side at the level of your shoulders, palms facing up. Fold each arm at the elbow to make a ninety degrees angle upwards.While folded to the front swing the hands so that they close in at the elbow with forearms touching on the sides.Return the arms to their initial position. Do sets of three, each 10 repetitions.

Bent-over circular row
With your legs apart shoulder-width, bend forward (ninety degrees) and using each hand at a time, move the dumbbell towards the opposite hand, lift it up, then move it towards the chest and the back to the extended position in a circular motion. Do three sets of 10 repetitions each.

Crisscross reverse fly
Put your legs  in position apart about the width of your shoulders, for stability bend at the knees, bend forward at the waist, no more than 90 degrees, so that your head faces down. Hold the hand weight or dumbbell on each hand bent at the elbow and while palms face towards each other.Slightly lower than your shoulders or raise your hands to the level . Do three sets each 10 times.

The victory over Underarm Flab and Back Bulge has never been this practical. Stop winning on how uncomfortable and ugly you are and do this simple straightforward exercise

These are not quick fix magical techniques that will make that accumulation of adipose tissue simply melt away.You need commitment,discipline, and consistency for this to work . Schedule an appropriate time in your daily schedule to practice these four simple and quick exercises.