Great diet without a hunger that will help you to lose 5 pounds easy and fast!
It is very important that if you choose this diet, you set yourself realistic goals. This diet offers the possibility of losing one kilogram a day.
Also physical activity (running, cycling, swimming …) is necessary with this diet.
Breakfast: 1 orange (or pear, peach, watermelon…. Not Banana), 2 toast, a cup of tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 yogurt
Dinner: 2 tomatoes or 2 ounces of tomato puree, 2 boiled eggs, 1.2 kg of lettuce (small head) or cucumbers, two biscuits
Breakfast: 1 orange (or pear, peach, watermelon…not banana), 2 toasts, a cup of tea or coffee without sugar
Lunch: 1 orange, 1 egg, 1 sour milk, 2 toasts
Dinner: 125 g of ground beef, 1 tomato, 1 toast, 1 cup of tea or coffee
Breakfast: 1 orange (or pear, peach, watermelon… not banana), 2 toasts, a cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 sour milk, 1 small head of lettuce
Dinner: 125 g of ground beef, 1 orange, 1 toast, 1 cup of coffee or tea
BREAKFAST: The same as the previous day
Lunch: 125 g cottage cheese (low-fat) 1 tomato, 1 toast
Dinner: 125 g of minced meat, 2 tomatoes or 2 ounces of tomato puree, 1 apple, 1 toast
BREAKFAST: Same as previous
Lunch: 200 g of cooked meat or fish, 1 tomato, 1 toast
Dinner: 500 g of cooked vegetables (carrots, peas, potatoes…), 1 egg, 1 tomato.
EAT NORMAL at the WEEKEND!
Do not drink alcohol
Foods you can eat hot or cold, but it is important to take them in the correct order
After five days you should lose 2.5-5 kg.
After five days take a break of 2 days without diet and eat normally, but in moderation. Two days later repeat the diet and so 3 times for 5 days; a total of 15 days.
In these 15 days you can lose up to 15 kg.