Coconut water kefir is basically fermented coconut water. It is an unbelievably rich probiotic drink that is rich vitamins, minerals, and electrolytes. It contains beta carotene, Riboflavin, Thiamin, Niacin, pantothenic acid, folates and vitamins A,B6, C, E and K. It is consider better than regular kefir because it dosen’t contain the problematic substances that regular dairy has such as casein and lactose. It means that your body will process these probiotic benefits better. Coconut water kefir is the most beneficial probiotic beverage because it has a much more potent effect on the digestive system than any dairy probiotic food such as yogurt.Cinnamon-Coconut-Water-KefirThe main minerals or electrolytes in coconut water are the same as those found in human blood.

Health Benefits of coconut water kefir

  • Stops sugar cravings
  • Strengthens the immune system
  • Aids in digestion
  • Enhances hydration
  • Increases energy
  • Clears the skin
  • More efficient metabolism
  • Destroys pathogenic yeasts in the body
  • Improves vision
  • Great source of dietary minerals such as natural sodium, chloride, and potassium
  • Has a cleansing effect on the endocrine system
  • Eases PMS

How to Make Coconut Water Kefir

There are three ways to make your own coconut water kefir:

  1. Use existing kefir as a starter
  2. Use a kefir starter culture
  3. Use kefir grains

This is one of the most favorite method.

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