Most of us cannot imagine a meal without bread, but when you see the effect when you avoid it, you’ll think about it twice…


  1. Weight Loss

Bread is one of the first foods that individuals who want to lose weight must eliminate from their diet. This is because these are refined carbohydrates, which make your body accumulates water. It is estimated that every gram of carbohydrate you take binds about 3-4 grams of water. In addition, you can have a bloated feeling.

  1. Energy Enhancer

Wheat contains gluten, which no one can properly digest. The compounds that are consisting of gliadin, glutenin and gluten are immunogenic anti-nutrients that attack your body while you eat. It can leave you feeling uncomfortable, feeling weak and tired, even after you have a balanced diet.

  1. Improved digestion

Wheat may be present in very many products, but it is extremely difficult to digest. In fact, many people are ignorant of the fact that the everyday digestive complications had as a result of gluten in their meals.

The best known condition that leads to indigestion is gluten sensitivity to wheat.

If you avoid wheat and other digestible monosaccharides, oligosaccharides and polyols, you will also relieve the symptoms of irritable bowel syndrome.

  1. Controlled appetite

Refined carbohydrates are present in white bread containing starch endosperm that quickly converts it into glucose. It raises your blood sugar level. Due to rapid rises in blood sugar it leads to rapid decline. Consumption of bread increases your chances of hunger after meals and craving for fast food.

Also, its lack of fiber and nutritional value leaves you feeling less physically full, and thus more prone to snack during the day.

Stop eating bread for seven days. If the results are positive, try without bread for a month.