oldAging is inevitable flow of life, whether we like it or not. However, it may slow down and make life more beautiful, better and healthier.

How? There are many ways. Everything depends on us. There is a lot of scientific evidence that diet affects the aging of body cells, while some foods and a way of preparing food or meals accelerate aging, but on the other side, the correct way of preparing food can significantly slow the aging.

To prevent aging the most important are fruits and vegetables those that contains the most antioxidants – things that prevent the negative effects of free radicals.

From fruit at the first place is the most effective avocado because it cleans the body of burnt (oxidized) fats, then come citrus fruits – orange, lemon, grapefruit … which are rich in vitamin C and he has a strong antioxidant activity.

You don’t need specifically to mention broccoli – a source of things that prevent the formation of free radicals. It has been shown that broccoli reduce by two-thirds appearance of cancer!

Spinach contains lutein, which is an antioxidant and is considered that is particularly effective in preventing aging.

Special place belongs to carrots, tomatoes, onions and garlic; Carrot is rich in beta-carotene: from glass of juice is obtained even 24 mg of beta-carotene! It is known that beta-carotene protects against many diseases, and it is important to know that cooking doesn’t destroy him.

Onions and garlic – garlic are important for maintaining the vitality of blood vessels and regulate blood pressure, especially in the protection of the so-called bad cholesterol.

Tomato in a concentrated form (concentrate) is the richest source of lycopene-an antioxidant that is responsible for the beneficial effects on many bodily functions, and also isn’t destroyed by cooking.

Kale prevents the risk of breast and stomach cancer. It is best to cook very briefly, not to overcook!

Berries and grapes are particularly rich sources of antioxidants that prevent aging, and black grapes in the skin and seeds have with other antioxidants, one that regulates blood cholesterol and prevents excessive blood clotting.

It should be mentioned, and folic acid, which is extremely important for the brain and blood vessels. Of course, to prevent aging, there are other plants, and is important physical activity, movement, healthy life without stress and tension, along with moderation in all things.

These are just some tips, and up to you are how to keep yourself and how you want to live. The decision is only yours!