This drink is very simple and very tasty way to stay healthy. All what you need is fresh water and cucumber. Combine them both and have an extremely useful and healthy drink.

Inputting the sufficient fluid is one of the most important aspects of health, but let’s is totally honest – the water is dull! Sometimes we all want something that has a more pronounced flavor.

Cucumber water is aromatic and healthy substitute for other beverages, which would otherwise have consumed. Because of this, drinking this drink can help in losing unwanted weight.

The most effective way to lose weight is to reduce your intake of calories and instead you drink fruit juice or soft drink,just drink water with cucumber. Water has zero calories and a cucumber has less than 50 calories, so if you add a few circles cucumber in a bowl you will enter a lot less calories than they would if you drink a can of Cola (150 calories) or a glass of apple juice (113 calories).

This refreshing water helps to keep a balanced appetite. When we are dehydrated, rather than thirst, we feel hunger. When you drink water with cucumber, not only complement the necessary fluids but we will bring enough calories to alleviate hunger until the next meal.

Except that will help you lose weight, this drink is great for your skin because the cucumber contains silica which helps in acne problems. Silica helps to strengthen muscle tissue.

Cucumber water is full of helpful vitamins and antioxidants, including vitamins A and D. If you are a hangover, water cucumber can help you easier to come to yourself.

Indeed, there is no justification why not to drink it.

Here’s how to make cucumber water:

Take fragrant, fresh cucumber and nice wash it, chop it on circles and leave it in water for several hours (or overnight). If you want a more intense flavor, you can add mint, lemon or strawberry.