If you lack this vitamin in the diet-you are exposed to increased risk of migraines!
All of us sooner or later face a variety headaches and migraines that lately is very common, it can last from three hours to three days.
The worst thing about headaches is that nobody takes seriously, and the cause is usually attributed to “bad day”, atmospheric pressure, bad sleeping, mood or changes in blood pressure.
Even, sometimes we do not even bother to check what the real cause of our headaches is.
Migraines, unlike other types of headaches are characterized by pronounced symptoms such as nausea, fever, sweating, nausea, vomiting, and sensitivity to light, sound and smell.
According to recent statistics, almost 300 million people worldwide suffer from migraine. Approximately 6-7% of men and 15-18% of women suffer from this pain. And even more shocking is the fact that nearly 20 million migraine attacks occur daily.
Reasons for migraine
There are many studies of migraine in order to examine the reasons that lead to it. Unfortunately, no research has revealed the exact cause of migraine in all patients equally.
However, what is common to them all is the following:
All patients suffering from excessive increase in blood flow to the brain. But on the other hand, many medical studies suggest that these headaches are accompanied by constriction and reduce blood flow, but with an increase of almost 300%.
However, when migraine attack occurs, it appears that blood circulation is normal and even slightly reduced.
Neurological disorder is noticed in all patients with migraine observed, that is associated with the activity of nerve cells. It is believed that this neurological disorder causes terrible pain.
Also, the headache can occur if there is a change in the level of serotonin. It is believed that migraine headaches can also be caused in case of swollen and inflamed blood vessels.
Lack of vitamin can cause headaches?
The latest study confirms that vitamin B6, vitamin B12 and folic acid can dramatically reduce migraine.
According to another study published in the journal European Journal of Neurology, 2004, researchers suggested that migraine can be avoided by eating high doses of Vitamin B2 (riboflavin).
It should also be known that the production level of homocysteine may be increased by genetic mutations and dysfunctions. This may make you more prone to migraine attacks.
According to a recent study, researchers found that vitamin B6 and vitamin B12 lower homocysteine levels. The researchers found that depending on the genotype, someone may need less, and someone higher dose to reduce pain.
Renowned professor Dr. Lynn Griffiths says, all patients received the same dose of vitamin during the same period, those with the TT genotype had reduced enzymatic rate and metabolized less homocysteine during treatment, compared with the C allele carriers.
Dr Griffiths also notes that although those TT genotype have a higher risk of disease, they actually need a higher dose of vitamins to get the same effect as and holders of C alleles.
Also needed are clinical trials with more patients to test this hypothesis.
According to Dr. Lynne Griffiths main reason for determining the optimal dose of vitamin B should be based on the genetic profile.
According to another study, published in the 50th Annual Meeting of the American Headache Society, the researchers found that almost 42% of patients with chronic migraine were deficient in vitamin D.
In this way, in fact, it is shown that one of the effects of a deficiency of this vitamin can be migraine.
From this we can conclude that a well-balanced diet is crucial to our health. Exclusion of group groceries can cause a vitamin deficiency that can cause headaches or other pains.
Therefore, to prevent migraine, try to eat foods that contain B vitamins and vitamin D.