listDefinitely, diet plays a major role when it comes to good looks of our skin. Often it said that we are what we eat. It is more than true, because diet affects not only the health but also our physical appearance.

It’s no secret that there are different procedures to eliminate cellulite. Nevertheless, the best solution is to start from the inside out that is to devote more attention to the food that causes cellulite and try to eliminate from our menu.

Fast food, carbohydrates, fried foods

Black list of foods to eliminate is long. In the first place there are carbohydrates, found in cakes, cookies, creams, ice cream … almost everywhere. As for other carbohydrates in white bread, rice, pasta, you should note the quantity. In the same category is fast food. These foods contain saturated fat, calories, toxins, carcinogens and substances just because this food is the best friend of cellulite. The same applies to fried foods. Even if you do not have cellulite, they will help you to get it quickly.

You should reduce animal fats, GMO fat (margarine) and fat from dairy products. On the other hand salt leads to retention of water in the body and it is one of the major causes of cellulite. That is why is so important to be conservative when it comes to your diet.

Alcohol and carbonated beverages – lipid found in carbonated drinks cause the appearance of unsightly and irregular shapes of the skin, so-called cellulite because of the high concentration of sugar in them.