Many ways to lose weight will give the desired results but will leave your body deprived of essential nutrients. Here we present a recipe for weight loss that will help you lose weight but also improve your health. Ginger water is best for losing weight on the abdomen, hips and thighs.

djumbirova-vodaHow to make ginger water?

Cut the fresh ginger root into slices. In a pot put 1.5 liters of water and 4 to 5 slices of ginger. Put to boil and cook over low heat for twenty minutes. Then allow the resulting mixture to cool and pour it into a thermos.

Consuming ginger water?

You can consume ginger water throughout the day. For a complete detoxification and weight loss it is recommended to consume 1 liter ginger water a day for 6 months.

Note: ginger water, do not use if you are among those who should avoid consuming ginger.

Some of the health benefits of ginger:

  1. Maintains normal blood circulation
  2. It alleviates nausea caused during travel
  3. Improves nutrient absorption
  4. Prevents the cold and flu
  5. Relieves stomach problems
  6. Preventive effect on the development of colon cancer
  7. Relieves pain and inflammation
  8. Calming effect on pain and irritations caused by respiratory infections
  9. It is used in the treatment of ovarian cancer
  10. Strengthens immunity
  11. It is useful ally in the fight against the morning sickness