This ingredient is called cabbage and is it can be consumed fresh during the summer and pickled in the winter.

Sauerkraut is considered to be the richest ingredients with vitamin C.

magic-ingredientIt has high nutritious and medicinal properties.

Preparing of sauerkraut at home:


– 15kg cabbage

– 0.5 kg of sea salt

– 6 bay leaves

– 1 tablespoon of grains of pepper

– a few pieces of quince

– Kim, anise, grapes or apples (optional)

In a plastic barrel, put cabbage, and then add salt and spices. Pour with water at the end and close with lid. Note that you have to wait a month until the entire process is completed.