If  you daily consume a handful of nuts, it can’t jeopardize your slender stature, but will significantly reduce the cholesterol levels and protect you from cardiovascular disease. Folic acid prevents the deposition of fats.Many people avoid nuts because they are high in calories, but actually they are very healthy and it is necessary regularly to consume it.

This applies especially to nuts, which contain proteins, carbohydrates, unsaturated fatty acids and are rich with minerals, primarily with selenium, copper, zinc, magnesium, potassium, phosphorus, iron, manganese, chlorine, vitamins A, C, E and B and folic acid.

If you daily consume a handful of nuts, it can’t jeopardize your stature, but will significantly reduce the cholesterol levels and protect you from cardiovascular disease. Folic acid in nuts prevents the deposition of fats in the body, until the essential fatty acids make the blood vessels more elastic.

The mineral selenium, which is available in seafood, is a very strong antioxidant, it raises immunity and contributes to a better mood.

Walnut contain melatonin, a substance that relaxes the body. Ancient civilizations have considered for a strong aphrodisiac and they have recommended for men and women to improve fertility.