Muscle spasm can be defined as a sudden, uncomfortable and painful tightening of the muscles, which takes about a few seconds, sometimes minutes. This is one of the worst pains, especially when it happens during sleep.

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muscle-crampsLeg cramps sometimes indicate that your body does not have water or some specific nutrients, and in other cases it means that you have a serious problem, such as infection of the kidneys.

In order to alleviate take a tablespoon of mustard. Get out of bed and try to walk. Also, shake the legs to activate the flow of blood.

 

Source: http://www.prirodnilijek.info/2016/11/21/ovo-je-razlog-zasto-imate-grceve-u-misicima-nocu-i-kako-sprijeciti-da-se-to-nikad-vise-ne-ponovi/

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