kneeProper nutrition is essential for the prevention of almost all problems with our joints, but it is equally important for cartilage regeneration of knee, hip and spine.

Keeping an optimal body mass with well-balanced food, as well as avoiding of great physical exertion during the day, is proved that reduces the risks of excessive wear and potential damage of the cartilage.

Symptoms of knee cartilage damage

Cartilage is a type of elastic connective tissue that enters the composition of many structures of the human body. There is in the chest, nose, bronchi, ears and lines and creases of the spine, elbows, knees, hips. It is less elastic than muscle, but not as hard as bone.

Its basic function is to enable the mobility of joints, preventing the bones grind against each other – when the damage occurs.

It is especially important to keep it from injury, especially when it comes to knee cartilage. Because it is the largest joint in the human body, it is necessary to pay attention to the meniscus or cartilage with its inside and outside to be healthy and smooth so it would be easy fluid and functional.

However, various factors can cause disruptions – aging process and diseases such as. Osteoarthritis, which commonly affects the joints shoulder, neck (impedes movement of the head and causing dizziness), hip, knee, hand and foot joints.

Symptoms that indicate reduced quality of the structure of cartilage or even its complete disappearance are pain during movement, as well as swelling and muscle tension. In addition to degenerative changes, causes of wear and damage of the cartilage may be other factors – mechanical injury during strokes, excessive physical activity, carrying heavy loads, as well as obesity. Below you can read what are the best natural remedies for cartilage regeneration hip, knee and others.

 How to regenerate the cartilage of knees and hips

Recent studies have shown that eating foods rich in amino-acid lysine are of great help, because it participates in the renewal of collagen, which is made of our cartilage. Given that it is not synthesized in the body, it must enter through food – the optimal quantity is 12 milligrams for every kilogram of our body weight.

Rich in amino-acid lysine are foods such as beans, cod, red meat, eggs, soy, yogurt, cheese, dried fruit, beans and the like.

Apart from lysine, is very important and chondroitin, substance that participates in the preservation of our cartilage and also is important for the natural regeneration of cartilage knee, hip and other joints.

Chondroitin absorbs water in connective tissue, thereby preserving the elasticity and flexibility of the cartilage. In addition, it can block many enzymes that break the cartilage down, but also can facilitate its regeneration.

The optimal quantity of this substance is 1000 to 1200 mg per day, and is obtained from shark cartilage, as well as from pigs and cows. In addition, chondroitin is often combined with glucosamine, which encourages greater flexibility and mobility of joints, and it is also important for the natural regeneration of cartilage. It is derived from chitin, which is made of the shells of crabs, crab, lobster and the like.


A diet based on foods rich in vitamins is essential for the proper formation and regeneration of knee cartilage. The largest part of it is getting ossified with the time, so it is necessary to enter more vitamins to prolong its life and resilience.

Foods rich in vitamin C can help the regeneration of cartilage of the hip and knee

The body is needs vitamin C because it stimulates the production of collagen essential in building healthy ligaments and tendons.

The optimum daily quantity is 75 milligrams, and great sources of it are: citrus, oranges, tangerines, grapes, blackberries, and their juices.

Vitamin C is also found in onions, peppers, potatoes, lettuce and so on. Nutrition based on fruits and vegetables may also reduce the risk of gout resulting accumulation of uric acid in the joints. Also, vitamin D is recommended.

Vitamin D for bones, joints and cartilage

A study conducted in 2009, which was published under the title “Arthritis and rheumatism” confirms that exposure to sunlight and vitamin D directly contributed to better joint mobility in patients who have tested this occasion.

Results of the study showed that it is necessary to bring sufficient amounts of vitamin D in the body in order to prevent the occurrence of osteoarthritis. It is, except in sunlight, found in milk, bread, cereals, as well as fatty fish such as salmon, herring, and in oysters.

Foods rich in vitamin A stimulate the regeneration of hip and knee cartilage.

Natural cure for cartilage regeneration – gelatin

Gelatin is an excellent natural remedy for cartilage regeneration in the knee, hip and other joints. In fact, studies have shown that consumption of this food can significantly help in the regeneration of cartilage, because it has a similar chemical structure. Damaged and worn cartilage in the knee, can cause big problems, and largely ruin the quality of our life – so eat gelatin for cartilage daily, because apart from the run of joints will also participate in their regeneration.

Dosage of gelatin

The optimum quantity is 10 grams per day, and regular consumption can prevent the unpleasant symptoms of osteoarthritis. It is rich in proteins, has the 10 essential amino acids, among others, proline and hydroxyproline, which help in the regeneration of muscle tissue.

Another advantage is the fact that the gelatin has neither fat nor cholesterol, which is not the case with most foods rich in protein. In addition, it is abundant with collagen, substance that participates in the forming of tissues, bones, tendons, ligaments and cartilage, which usually reduces as of the time as we age.