The whole body structure depends on the joints, one of them being the knees, which carry the key function. All activities, such as walking, running, holding in the right posture, jumping, and standing, are being performed by your body thanks to your knees.

Still, over time, knees can become loose and damaged due to some injuries and wounds. Ligaments and tendons can lose their flexibility because they lose their natural lubrication.

However, you have to keep your knees strong, regardless of your age and other factors. They have to always be ready for sudden and fast movements.

The same goes for your tendons and ligaments as well, since the support of your entire body depends on their flexibility and strength.

If you want to keep them strong and flexible, you can use this super-natural smoothie recipe. Consuming this smoothie will help you restore the natural lubrication of your knees and strengthen their structure. In the end, it will provide a better lifestyle for you.

It consists of three powerful ingredients: pineapple, cinnamon and oats.

This smoothie contains a plenty of vitamin C, magnesium, silicon, and bromelain. These compounds are known for their anti-inflammatory effects and their strong ability to reduce pain.


  • a cup of instant oatmeal
  • 40 grams of honey
  • 7 grams of cinnamon
  • 40 grams of crushed almonds
  • a cup of fresh orange juice
  • 250 milliliters of water
  • 2 cups of pineapple chunks


You should begin by cooking your oats. Then, stir in two cups of fresh orange juice.

After that, you should add the honey, the almonds, the pineapple chunks, and the cinnamon to this mixture and pour it in the blender and process it until it becomes smooth.

Before you finish with the blending, add the oatmeal and process everything once again until you get a homogenous mixture once again. You can also add a few ice cubes to your smoothie, if you like it cool.