Amazing smoothie which in its ingredients have huge amounts of nutrient compounds and substances with anti-inflammatory properties that help relieve pain in joints and knees. Also it contains huge amounts of vitamin C, magnesium, silicon, and bromelain.


7 g cinnamon

40 g of raw honey and grinded almond

Cup of water

Cup of orange juice

Cup of oatmeal

2 cups of pineapple pieces

Procedure: Boil instant oatmeal, as you do it as usual. Pour hot water and allow to cool briefly. Add pineapple juice, orange juice, honey, almonds, water, cinnamon, stir and drink. Consume daily till the pain is gone.