Use this mixture for three weeks, and see what a result in your waist size you will get.

Famous Russian herbalist, Dr. Irina Stefanovska states:

“Thanks to this recipe, a group of women successfully reduced waist size by 1 cm a day!”waistThis balm eliminates excess fat and water from the body, improves brain function, memory, hearing and vision. The main ingredients of this recipe are fresh horseradish, honey and unsprayed lemon with rind. Beneficial effects of honey and lemon are generally known, while not enough attention is given to the horseradish.

Horseradish is a perennial plant with green leaves, white root and the sour taste. It comes from the Mediterranean and western Asia. It is commonly used horseradish root in dishes, but often are very tasty the young leaves of the plant.

Due to its composition (vitamin C, potassium, vitamin B1, vitamin B6, iron, calcium, vitamin B2, magnesium, phosphorus …) horseradish is very good as a cure.

Its medicinal properties have been known since ancient Greece. Even 1,500 years BC, people have used it to relieve back pain.

It is necessary as a supplement to other foods, especially fatty foods, because it helps the digestion. Horseradish cleans the body, improves metabolism, reduces fatigue, and is most recommended for diabetics. It stimulates the reproduction and development of beneficial bacteria in the bowel.

Juice of horseradish destroys bacteria that cause dysentery and tuberculosis, salmonella, and many fungi. It enhances the function of digestion by stimulating the secretion of gastric and intestinal juices, bile and enzymes from the pancreas. Horseradish stimulates the liver, stimulates the heart and circulation, and in addition is an excellent diuretic and helps with rheumatism.

How to preserve fresh root? Fresh horseradish root can be used throughout the year in a timely put in moist sand or kept in the basement.

If you have a larger root of horseradish, you can wrap it in aluminum foil and leave in the fridge. If you wish to remain fresh horseradish and three weeks later, mix a tablespoon of sugar and 4 tablespoons of lemon juice or vinegar. In tightly closed jars, horseradish can stand in the refrigerator for 3 weeks.

Recipe for weight Loss of Dr. Stefanovski:


  • 125 g of horseradish
  • 3 unsprayed lemon
  • 3 tablespoons of honey


  • Chop 125 grams of horseradish in a blender.
  • Take three lemons (unpeeled), cut them, remove the seeds from them and put in a blender, then mix with the horseradish.
  • Then add three tablespoons of honey and mix well until you get unite mixture.
  • Keep this mixture in a sealed jar in the fridge.

Take one tablespoon of the balm twice daily with meals.