Red onion – balm for the heart!
Red onion beneficial effect on the cardiovascular system, regulate the amount of cholesterol and triglycerides, but affects and to the improvement of immunity.Although it may cause a problem because of the unpleasant smell that creates, you should know that the red onion is extremely healthy and that special curative effect on the heart, and to the entire cardiovascular system. It was revealed that his so-called sulfur joints can decrease the amount of cholesterol and triglycerides and to strengthen cell membranes in red blood cells. Because of these characteristics onion helps in the prevention of heart attack.
Studies have shown that onions can improve bone density and, therefore, can specifically be beneficial for women who are in menopause and who face losing of bone density. Because that it has been shown that women who have undergone menopause can reduce the risk of hip fractures if daily consume onion.
It is also confirmed that the onion has anti-inflammatory action. Sulfur molecules from him enhance the activity of specific white blood cells that play an important role in the immune system. This type of vegetables contains and antioxidants, which prevent the oxidation of fatty acids in the body, and in this way the degree of inflammation is kept under control.
Studies have shown that onions, reduces the risk of several types of cancer, and even when is consumed in smaller quantities. Can reduce the risk of occurrence of cancer of the colon and ovary.
Other positive actions of onion on health:
– Improves the balance of blood sugar.
– Prevents bacterial infections.
– It contains vitamins C, A and E, which are good antioxidants.