One of the most common areas where hernias and fatty deposits accumulate is the belly, and what’s worse later is hardest to remove it.ibMen and women fat deposits accumulate in a different way. In men usually everything goes into the belly, while women usually first accumulates fat in the hips and buttocks. Of course, we are not all the same, so this may not apply to you. What is true of all is that even small changes in diet and regular exercise can make an amazing difference in the loss of fat and body tension.

The best plan for losing body fat

The best way to remove body fat is diet combined with plenty of aerobic exercise. Crunches strengthen and tighten the muscles of the abdomen, but do not act on fatty deposits located between the skin and muscle.

However, there are natural aids.

Beverage for the loss of body weight


Drink a mixture of honey and cinnamon powder every morning before breakfast on an empty stomach and at night before bedtime. If you use this drink regularly, the weight is reduced even in the fattest people. Also, regular use of this mixture does not allow the fat to accumulate.

Drink for weight loss should be prepared before going to bed.

  1. Boil 200ml water
  2. In the bowl put 1/2 teaspoon of cinnamon powder and pour over boiling water, cover and keep so for about half hour
  3. When the water with cinnamon little cool, add 1 teaspoon honey
  4. Drink half a cup before going to sleep, the other half cover (say small little plate) and leave in the fridge
  5. In the morning, on an empty stomach, drink the other half of old beverage

And no need to drink this drink during the day. It only works if you take it at bedtime and in the morning on an empty stomach. This helps to almost everyone. Waist size will decrease, and you will see how to proceed in its intention to get rid of excess weight.

This treatment leads to a significant reduction in body weight; because cinnamon and honey affect the cleaning of the digestive tract, eliminate parasites, fungi and other bacteria, which slow down digestion in the body. When the body cleanse, most likely, weight loss will stop.

You might also be interesting and this recipe for weight loss that has increased effects if you add ginger.