If you suffer from insomnia, then you’ve come to the right place. Namely, this natural mixture of milk and honey has been used as a remedy for insomnia since ancient times. These two ingredients have very beneficial properties and when combined together, they become so powerful in treating many health problems, like sleeplessness.

Why is sleep important?

When you deprive your body of sleep, you increase the chances of heart disease, stroke, diabetes, high blood pressure, and obesity. Not enough sleep also causes problems with sex drive, cognition, memory, and lead to depression.

The benefits of the ingredients


Milk, as you know, is rich in calcium-an important nutrient for the body. Calcium in milk will also help you fall asleep easily because it increases the body’s secretion of melatonin-a naturally occurring hormone produced by the body’s pineal gland, which also controls the sleeping cycles. The more melatonin, the higher the chances for a quality sleep.


Honey can help you fall asleep easily because it contains L-tryptophan, amino acid that the body doesn’t produce naturally. It has been used for decades as a sleep aid for people who suffer from anxiety and sleep apnea.


You will need:

A tsp of honey

6 ounces of milk (use almond or soy milk if you’re lactose intolerant or vegan)

A drop of vanilla extract

Preparation: First, put the milk in a saucepan and heat it. Make sure it doesn’t boil because this will create a layer on the top of the milk. Next, pour it into a glass and add the honey while the milk is still hot. At the end, add the vanilla extract and stir the content.

Use: Drink the mixture before going to bed.


Source: http://www.yourhealthycupoftea.com/say-goodbye-insomnia-one-spoon-natural-mixture-will-fall-asleep-within-minute/